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Giselle's avatar

Steve, thank you for this outstanding post. I learned a lot from it and look forward to hearing about this journey.

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Mike Mathieu's avatar

You might check out the various somatic therapy modalities. Particularly being overpowered on left brain, I've found it really helpful to connect to body sensations (which you can learn to relate to emotions) and trust them rather than only trying to "make sense" of what's going on intellectually. I've also found that practices that are experiential are another pathway to doing some rewiring that better connects you with inner parts of yourself that have been blocked.

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